Finding Myself Again: How Running Helped Me Manage Postpartum Depression and Anxiety

When I had my last child, I never expected to struggle with something as isolating and overwhelming as postpartum depression and anxiety.

But like so many new moms, I found myself feeling lost, disconnected, and emotionally drained in the weeks following birth.

And here’s the twist—I’m a therapist.

I’ve spent years helping others navigate their mental health journeys. But when postpartum depression and anxiety hit me, it reminded me in the most humbling way that no one is immune. Even with all the tools and knowledge, I still needed support. And I’m so glad I reached out and asked for it.

The Power of Therapy and Vulnerability

My therapist gave me coping strategies that helped me begin the healing process. One of the most impactful things he encouraged me to do was twofold:

• Make space for my emotions without judgment, and

• Reconnect with something that felt like “me.”

That’s when I remembered how much I used to love running.

Not for speed. Not for competition. But for clarity.

Putting One Foot in Front of the Other

I laced up my shoes one morning and promised myself I’d just run to the end of the block. That was it. No pressure. No expectations.

And you know what? That simple act of movement—of choosing myself in that moment—sparked a shift.

Running didn’t magically fix everything. But it helped me feel grounded. Every step reminded me that I was still in there… beneath the exhaustion, the fear, the guilt, and the hormonal chaos.

It gave me breath when I felt like I was drowning.

Why This Matters

If you’re reading this and struggling with postpartum depression or anxiety, please know this: you are not broken, and you are not alone.

You are allowed to ask for help.

You are allowed to fall apart.

And you are absolutely worthy of feeling whole again.

Whether it’s therapy, movement, medication, or support from a loved one—healing is possible. And it doesn’t have to look perfect.

A Note from My Therapist Heart

As a therapist in St. George, Utah, I now carry this lived experience into my practice with even more empathy. I specialize in postpartum support, anxiety treatment, and trauma-informed therapy—because I know how lonely and overwhelming those early months can be.

If you’re ready to talk, I’m here.

I see you.

And I believe in your comeback.