Retail Therapy Is My Love Language (But My Wallet Says We Need to Talk)

Therapist Kristi Shaw shares a funny, honest take on retail therapy, emotional spending, and what actually helps when leggings and lip gloss don’t fix the anxiety. ...more

Mental Health

April 23, 2025•3 min read

Retail Therapy Is My Love Language (But My Wallet Says We Need to Talk)

Finding Myself Again: How Running Helped Me Manage Postpartum Depression and Anxiety

Woman managing postpartum depression through running and therapy in St. George, Utah ...more

Mental Health

April 23, 2025•2 min read

Finding Myself Again: How Running Helped Me Manage Postpartum Depression and Anxiety

Hope and Resiliency: Creating Your New Normal

Hope and Resiliency: Creating Your New Normal ...more

Mental Health

February 01, 2025•4 min read

Hope and Resiliency: Creating Your New Normal

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